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Forget Protein Powders - 3 Secrets Exposed In Nutrition For Fitness And Sport
The global sports nutrition market is projected to exceed $82.35 billion by 2031, underscoring how many fitness enthusiasts chase myths instead of evidence-based nutrition. Effective nutrition for fitness and sport hinges on timing, individual needs, and proper hydration rather than blanket protein-powder regimens. Medical Disclaimer: This article is for